Reading Time: 2 minutesI am certain you will have heard the phrase, no pain, no gain? This phrase is unfortunately instantly linked to exercise. It is difficult for us to get ourselves motivated…
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Reading Time: 2 minutesThe hardest part of maintaining our fitness levels and keeping our bodies in good shape is actually enjoying the exercise itself. Most of us struggle to keep our interest levels…
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Reading Time: 2 minutesMany of us think about how much better we would look if we had a better physique. We are all aware the benefits of having a better physique, but very…
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Reading Time: 3 minutesMost of us find it difficult to put aside the time to exercise regularly. Even if we manage to find the time, it doesn’t take much for us to make…
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